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ZEN SUP | Stand Up Paddeling Algarve Portugal ZEN SUP | Stand Up Paddeling Algarve Portugal ZEN SUP | Stand Up Paddeling
Learn to SUP

Experience the 6 star service at ZEN SUP. We teach and instruct to the highest standard of safety, education and professionalism the basics of SUP technique while having the most fun you can have on a Stand Up Paddle board. Read more…

Sunset Tours

At ZEN SUP we take it one simple step at a time. After you have mastered the basics of Stand Up Paddle you´ll be ready to take on and enjoy something more adventurous. The setting sun provides the most wonderful backdrop to our end of day tour. Read more…

Coastal Tours

Wanting to take your SUP skills to the next level then why not jump on board for one of our coastal excursions? The coastal waters of the Algarve offer ideal conditions to advance your capabilities on the water and to lift your SUP experience to a whole new niveau. Read more…

Get an impression:


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IT´S A NEW WORLD OF NATURE, ADVENTURE AND ENJOYMENT THAT´S WAITING FOR YOU RIGHT HERE ON THE WATERS OF THE ALGARVE, PORTUGAL. WE AT ZEN SUP BELIEVE THAT THROUGH THIS INITIAL CONTACT WITH SUP, WATER AND NATURE YOU WILL EMBARK ON A JOURNEY THAT WILL LAST A LIFETIME.
LET THIS JOURNEY BEGIN WITH ZEN SUP.

Heike Flohr

Heike Flohr

ASI Sup Instructor

HEIKE, a fully qualified SUP Instructor at ZEN SUP. She holds ASI qualifications in water safety and rescue, in SUP Level 1 (flat waters) and Level 2 (exposed waters). Growing up in Germany, she studied social pedagogue, later art therapy and worked for more than 20 years as a counsellor in Berlin which underline the social competence. A change of life in 2015 brought her to Portugal where she now enjoys to live and work together with John. Her mother tongue is German while her English and Portuguese are getting better every day.

John Hogan

John Hogan

Founder and Chief Instructor

JOHN, the founder and leading instructor at ZEN SUP. He is fully qualified and holds ASI qualifications in water safety and rescue, in SUP Level 1 (flat waters) and Level 2 (exposed waters) and Downwinding. Growing up in Ireland, he accumulated many years of experience in water related activities, including rowing, windsurfing and sailing. Furthermore he has studied extensively the eastern traditions of yoga and meditation and holds numerous certifications in both disciplines. Now he brings those years of expertise to ZEN SUP. John speaks English and some Portuguese.

Luna

Luna

Zen Dog

LUNA, the ZEN SUP dog. She exemplifies what it means to be in balance, to be chill and to be ZEN. Luna speaks the language of the heart.

Become a ZEN SUP fan!

We are happy that several hundred people are joining our tours, our Team Building Programs and the SUP YOGA lessons every year. Most of them become ZEN SUP fans! Our tours are designed to be fun for everyone - from beginners to experts - whether on the Ria Formosa or the Atlantic Ocean.
Roger L.

Roger L.

Client Costal Tour


“Enjoyed a fantastic ZEN SUP Tour along the glorious Algarve coastline, both at sunrise and at sunset, unforgettable”. “Using top quality equipment, the most professional and friendly instruction gives you the most memorable experience imaginable” - Roger L.

Ellen S.

Ellen S.

Client Ria Formosa Tour

Learning to SUP with ZEN SUP was an amazing experience. With passion and dedication Heike and John make it so easy to do, teaching you how, taking you out on the water and in no time you enjoy paddling on the most beautiful spots like the Ria Formosa. What stands out most with them is professionalism, passion and fun. Great teachers that know what they do.

Jon L.

Jon L.

Client beach to beach tour

“Looking forward to spending time again with John, Heike and Luna. If you fancy learning to SUP or just want to spend some great time on the water with lovely people, then ZEN SUP are the people for you” - Jon L.

Contact:

Please phone or mail us to ask for a lesson or tour or use our booking system “book a tour"

Heike Flohr
Phone: +351 916 428 148 E-mail: heike(at)zen-sup.com
John Hogan Phone: +351 936 735 778 E-mail: john(at)zen-sup.com

Contact us